It's that time of year again. March, when madness and busted brackets are in abundance. Whether you've been following teams all season or are just along for the March Madness run, we curated these five key tips to aid success in your women's basketball bracket.
Double up on No. 1 seeds
In the women’s NCAA tournament, staying with No. 1 seeds is your best bet. Yes, 1998 saw the first 16-over-1 upset in history when Harvard shocked Stanford — but it’s happened only once for a reason.
Picking at least two No. 1-seeded teams in the Final Four falls in line with the data. In 36 of the total 43 (83.7%) tournaments, two or more No. 1 seeds made the semifinals.
Choosing a No. 1 seed to win it all is also a safe option. No. 1 seeds have won 32 of 43 (74.4%) of women’s national championships, including a streak from 2012 through 2022. But that doesn’t mean it’s all about the No. 1 seeds.
MORE: Here's how often No. 1 seeds make the Final Four
Focus on the Elite Eight
Before picking your Final Fours, start with an Elite Eight mix of No. 1 seeds and second- or third-seeded teams.
The most common quarterfinal matchup is a No. 1 vs. No. 2 seed, which has happened 54 times in history. The second-most common is No. 1 vs. No. 3 in 32 Elite Eights — and that happened in all four Elite Eight matchups in 2024. In the 2025 tournament, three of the Elite Eight games were No. 1 vs. No. 2 — with the fourth No. 1 vs. No. 3.
There's a huge drop after that when it comes to most common combinations, with No. 3 vs. No. 4 (8 times), No. 1 vs. No. 6 (7 times) and No. 2 vs. No. 4 (7 times). So, create a little seed diversity in the quarterfinals. If you’re going to pick an upset run, let it have its moment in the Elite Eight at the most.
Don’t get too Cinderella crazy
The 2022 rendition of March Madness saw the most upsets (a win by a team seeded at least five seeds worse than the opponent) of seven since the 64-team expansion, with a No. 10 making the Elite Eight. But in 2024, No. 11 Middle Tennessee was the only double-digit seed to advance past the first round.
Then, in 2025, there were no upsets all tournament.
It's clear the clock strikes midnight all too soon for Cinderella.
No double-digit seed has ever made it past the Elite Eight, let alone complete the run with a championship. The lowest championship-winning seed was No. 3 in 1994 (North Carolina), 1997 (Tennessee) and 2023 (LSU). The lowest seed to make the semifinals was No. 9 Arkansas in 1998.
Cinderella’s moonlight dance typically ends at the Sweet 16.
Look to No. 11 or 12 seeds for upsets
The most likely upset will come from either a No. 11 or 12 seed. Those two seeds have won a total of 63 games in 43 tournaments in the first round. Only seven No. 13 seeds have won, though Wright State did top Arkansas recently in 2021.
If you’re mulling over picking a 12th-seeded or 11th-seeded team — go with No. 11. Those 11 seeds have 37 wins in the first round compared with 26 from the 12s.
RELATED: What the data says about NCAA women’s tournament upsets
No. 14 or 15 seeds have yet to pull out victories in the tournament’s history. While it’s fun to imagine the possibility, and the bragging rights of predicting the first-ever would be unparalleled, the data advises against it.
Fill out multiple brackets
While there’s some math involved, this, thankfully, is not your high school algebra quiz. And you have the opportunity to fill out as many brackets as your heart desires. Reimagine different upsets or different Final Fours — the possibilities are quite literally endless.
